What if this Valentine’s Day you had as much love for your body as you do for your special someone? What if you desired your own self as much as you desire someone to hold? What if you valued each & every part of your body? What would that change for you?

As women, the hardest relationship we have in this life is often to our bodies. We often try to shape her to look different than she does, we tell her to only eat certain foods & not ask for anything else, we cover her up, we talk about things she does naturally with a hushed tone behind closed doors, & we devalue her pleasure.

What if we changed that narrative? Because in fact, our bodies have been with us our entire lives. Our bodies breathe the air we need, take us where we want to go, help us experience life & express ourselves, & so much more! No matter the body, she is GOOD.

Join us as we examine our relationship to our body, express gratitude for all that she does, & leave feeling our body is loved & nourished! We will enjoy some guided discussion, yoga, journal work, meditation, herbal tea & sisterhood!

Details:

February 3, 7-9pm

13 spots available 

$27 exchange

VenMo: @YogaOverBlueRidge

PayPal: Ashlee.Lofton@yogaoverblueridge.com

Bring:

Yoga Mat

Yoga Blanket

Journal & Pen

Personal Talking Stick (any stick or item to signify when you are talking)

Reusable Mug (hot tea will be provided)