Do you ever feel one way & then feel the complete opposite the next day? Or do you ever feel an emotion about a situation,  but also feel the exact opposite emotion (plus a few in between the two) at the exact same time?

That’s because you are not just one-dimensional. You have many, intricate, beautiful layers that all exist together to make up one whole person. There might be a shy side & an extroverted side. Maybe a healthy eater & a deep-fried Oreo loving side. A warrior & a worrier. Each side is worthy of love. Each side is part of you.

Join us as we explore the many sides of ourselves & honoring each one to create balance & unity of our whole being. We will gather & enjoy guided discussion, journal work, yoga, meditation, herbal tea, & sisterhood!

Details:

March 3, 7-9pm

13 spots available 

$27 exchange

VenMo: @YogaOverBlueRidge

PayPal: Ashlee.Lofton@yogaoverblueridge.com

Bring:

Yoga Mat

Yoga Blanket

Journal & Pen

Personal Talking Stick (if you prefer to not touch communal Talking Stick)

Reusable Mug (hot tea will be provided)