Ram Dass, a powerful spiritual teacher, coined the phrase “Be here now” to help us live present & in the moment back in the ‘70s. Yet it is still so hard for society to grasp this concept. Western culture is a culture of grasping for more, working for our future, & mulling over our past over & over again. 

This month is a month to be grateful, to begin celebrations, & to make memories. But can we truly do all of that if we are mentally anywhere but the present? 

The here. The now. What shifts can we create to live more present? How can we fully embrace the moment & live life to the fullest?

Join Elizabeth with Womxn in the Pines & Ashlee with Yoga Over Blue Ridge for guided discussion, yoga, journal work, & the power of sisterhood inside a safe space. ⁣

Details:⁣

November 3, 7-9pm⁣

At Yoga Over Blue Ridge

13 spots available ⁣

$27 exchange⁣

VenMo: @YogaOverBlueRidge⁣

PayPal: Ashlee.Lofton@yogaoverblueridge.com⁣

⁣

Bring:⁣

Journal & Pen⁣

Yoga Mat⁣

Yoga Blanket⁣

Reusable Cup (Hot Tea Provided)⁣