Women & men are welcome to this wonderful night of relaxation for the mind, body, & soul. Enjoy a full sound immersion by Andrew Golden while participating in a restorative yoga practice led by Elizabeth Kier.
Sounds immersions are known to increase relaxation, promote energetic & physical well-being, while also transporting the mind & soul to look within.
Restorative Yoga is a perfect compliment to a sound immersion offering passive stretches & comforting poses to ease the mind, body, & soul. Bring all the yummy blankets, bolsters, & blocks to create as much comfort as you can! Props will be available for lending, if need be.
