Sink into a relaxed state of consciousness to connect to your body, connect to nature, & restore the imagination with a guided sound & movement journey.
Enjoy restorative yoga with Johanna, sound healing with Sandeep, & selected poetry from poets that engage the psyche towards reflection & personal meaning. Mirroring that meaning with movement - noting where it lands in our bodies & how we want to bring it into the world.
Sandeep Prakash, PhD, is a psychologist and musician, currently serving as Co-founder and Chief Scientific Officer of Entheo.Digital. Trained in western psychology, yoga, advaita vedanta, and shamanic approaches to psychological transformation, Sandeep facilitates engaging sound healing experiences to expand consciousness, deepen creative imagination, & obtain insight from psyche.
Johanna Bowen is a Women’s Circle Leader, Certified Women’s Cycle Guide, & an RYT200. Her specialty is in Restorative yoga & has a passion for reading & writing poetry on the side.
Details:
At Yoga Over Blue Ridge (Blue Ridge location)
$30 to @YogaOverBlueRidge on VenMo
Bring: (NOTE: please alert womxninthepines@gmail.com if you will need to borrow props)
2 Bolsters
2 Blocks
3 Yoga Blankets
Yoga Mat
Eye Pillow
Comfy Socks
